THE METHODOLOGY
Our most renowned workout.
60-minute, high intensity interval training combining a run on top-of-the-line treadmills with strength training. During the workout, you'll be switching from treadmills to floor.
50% treadmill. 50% strength training.
100% FUELHOUSE.
DARKENED ROOMS. BIG TUNES. PLENTY OF FUN.
Our trainers will provide accurate instructions throughout the whole workout. Watch out for beginner, intermediate and advanced training speeds. All physical abilities welcomed. Your personal coach will also act as your DJ, motivating you through pumped up playlists, pushing you to your best.
Our most renowned workout.
60-minute, high intensity interval training combining a run on top-of-the-line treadmills with strength training. During the workout, you'll be switching from treadmills to floor.
50% treadmill. 50% strength training.
100% FUELHOUSE.
DARKENED ROOMS. BIG TUNES. PLENTY OF FUN.
Our trainers will provide accurate instructions throughout the whole workout. Watch out for beginner, intermediate and advanced training speeds. All physical abilities welcomed. Your personal coach will also act as your DJ, motivating you through pumped up playlists, pushing you to your best.
FULL BODY (LOWER FOCUS)
EVERY MONDAY & THURSDAYFULL BODY (UPPER FOCUS)
EVERY TUESDAYFULL BODY & ABS
EVERY WEDNESDAY, FRIDAY & SATURDAYABS & CORE
ONCE A WEEK ONLYOur Bootcamp classes are designed to maximise fat loss, tone muscles and speed up your metabolism.
Different day, different class structure.
No day is the same.
Our strength training alternates focus throughout the week to maximise results and allow for the best muscle recovery and development. The most efficient way to shred that fat, fast.
WHAT'S ON THE MENU?
-Super energising, high intensity workouts that will push you to your limits
-Walking, jogging, sprinting and sledding on industry-leading TechnoGym treadmills (takes you from 0 to 10 real quick – super cool, trust us)
-Bodyweight training
-Resistance training using bands and loops
-Heavy dumbbell training
-Loads of EMOMs, AMRAPs and challenges
