Our trainers will provide accurate instructions throughout the whole workout. Watch out for beginner, intermediate and advanced training speeds. All physical abilities welcomed.
Your personal coach will also act as your DJ, motivating you through pumped up playlists, pushing you to your best.
50% treadmill. 50% strength training.
FULL BODY (LOWER FOCUS)
FULL BODY (UPPER FOCUS)
FULL BODY & ABS
Our bootcamp classes are designed to maximise fat loss, tone muscles and speed up your metabolism.
Different day, different class structure.
No day is the same.
Our strength training alternates focus throughout the week to maximise results and allow for the best muscle recovery and development. The most efficient way to shred that fat, fast.
WHAT'S ON THE MENU?
-Super energising, high intensity workouts
-Walking, jogging and sprinting on industry-leading TechnoGym treadmills (takes you from 0 to 10 real quick – super cool, trust us)
-Bodyweight and (heavy) dumbbell training