Ideal for those who don't want to run but still want to raise their heart rate.
Our trainers will provide accurate instructions throughout the whole workout.
Your personal coach will also act as your DJ, motivating you through pumped up playlists, pushing you to your best.
Suitable for EVERYONE regardless of experience.
FULL BODY (LOWER FOCUS)
FULL BODY (UPPER FOCUS)
FULL BODY & ABS
JUST LIFT is designed to improve your body composition and strength, build muscle mass and rev your metabolism.
We will show you how to become physically and mentally strong, whatever your goal.
Different day, different class structure.
No day is the same.
Our strength training alternates focus throughout the week to maximize results and allow for the best muscle recovery and development
WHAT'S ON THE MENU?
– no treads so those who hate running, step in
– goal-focused workouts of pure strength training (AMRAPS, EMOMS, challenges)
– mobility, activation and resistance training
– slower, controlled exercises with an emphasis on technique
– (heavy) dumbbell training (our TechnoGym dumbbells range from pairs of 2.5kg up to 25kg so grab those heavy dumbbells if you can!)
– weight progression and better form