THE METHODOLOGY
60-minute targeted, goal-focused workouts of pure strength training. Everything you know about the Bootcamp workout, minus the treadmills. Ideal for those who don't want to run but still want to raise their heart rate.
100% strength training.
DARKENED ROOMS. BIG TUNES. PLENTY OF FUN.
Our trainers will provide accurate instructions throughout the whole workout. Your personal coach will also act as your DJ, motivating you through pumped up playlists, pushing you to your best.
Suitable for everyone regardless of experience.
60-minute targeted, goal-focused workouts of pure strength training. Everything you know about the Bootcamp workout, minus the treadmills. Ideal for those who don't want to run but still want to raise their heart rate.
100% strength training.
DARKENED ROOMS. BIG TUNES. PLENTY OF FUN.
Our trainers will provide accurate instructions throughout the whole workout. Your personal coach will also act as your DJ, motivating you through pumped up playlists, pushing you to your best.
Suitable for everyone regardless of experience.
FULL BODY (LOWER FOCUS)
MON & THUFULL BODY (UPPER FOCUS)
TUEFULL BODY & ABS
WED, FRI & SATJust Lift is designed to improve your body composition and strength, build muscle mass and rev your metabolism. We will show you how to become physically and mentally strong, whatever your goal.
Different day, different class structure.
No day is the same.
Our strength training alternates focus throughout the week to maximize results and allow for the best muscle recovery and development.
WHAT'S ON THE MENU?
– No treads so those who hate running, step in
– Goal-focused workouts of pure strength training
– Mobility and activation of muscles
– Resistance training using bands and loops
– Heavy dumbbell training
– Slower, controlled exercises with an emphasis on technique (expect for weight progression and a better form)
– Loads of EMOMs, AMRAPs and challenges
