BOXING WORKOUT

60-minute, high intensity interval training combining punch bag work with strength training. During the workout, you'll be switching from boxing bags to floor.

Our trainers will provide you with accurate instructions throughout the whole workout. All physical abilities welcomed.

Your personal coach will also act as your DJ, motivating you through pumped up playlists, pushing you to your best.

50% boxing. 50% strength training.
100% FUELHOUSE.

FULL BODY (LOWER FOCUS)

FULL BODY (UPPER FOCUS)

FULL BODY & ABS

Our boxing classes are designed to maximise fat loss, tone muscles and speed up your metabolism.

Different day, different class structure.

No day is the same.

Our strength training alternates focus throughout the week to maximize results and allow for the best muscle recovery and development. The quickest and safest way to transform your body.

 

WHAT'S ON THE MENU?

-High intensity workouts combining explosive speed, footwork and strength training 

-Basic boxing techniques performed on aqua punching bags with a focus on stance and form

BOXING ATTIRE NEEDED?

When you join our boxing classes, you will need a pair of boxing gloves.
Do you own one? Awesome. You don’t? No problem.
You can get a pair of FUELHOUSE branded boxing gloves at the club for €30.

Oh, and we also have an exclusive for you. When you get our 5-class pack online or join our Legend Membership, you automatically receive a 20% discount when you come down to the club.

 

A FIVE-STAR NIGHTCLUB GYM

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