A workout with a focus on explosive speed, footwork and strength training.
60-minute, high intensity interval training combining punch bag work with strength training. During the workout, you'll be switching from boxing bags to floor.
50% boxing. 50% strength training.
100% FUELHOUSE.
DARKENED ROOMS. BIG TUNES. PLENTY OF FUN.
Our trainers will provide you with accurate instructions throughout the whole workout. No previous Boxing knowledge required. All physical abilities welcomed. Your personal coach will also act as your DJ, motivating you through pumped up playlists, pushing you to your best.
FULL BODY (LOWER FOCUS)
TUEFULL BODY (UPPER FOCUS)
MON & THUFULL BODY & ABS
WED, FRI & SATOur boxing classes are designed to maximise fat loss, tone muscles and speed up your metabolism.
Different day, different class structure.
No day is the same.
Our strength training alternates focus throughout the week to maximize results and allow for the best muscle recovery and development. The quickest and safest way to transform your body.
WHAT'S ON THE MENU?
-High intensity workouts combining explosive speed, footwork and strength training
-Learn the six basic boxing techniques performed on aqua punching bags (jab, cross, lead hook, rear hook, lead uppercut and rear uppercut) with a focus on stance and form
-Up your skills, practice like a pro and sweat like a champion
-Bodyweight training
-Heavy dumbbell training
-Loads of EMOMs, AMRAPs and challenges
BOXING ATTIRE NEEDED?
When you join our boxing classes, you will need a pair of boxing gloves.
Do you own one? Awesome. You don’t? No problem. We provide all NEWBIES with a free glove and wrap hire for their first boxing session.
After that, you can get a pair of FH branded boxing gloves & wraps at the club for €30 & €10 respectively.
EXCLUSIVE MEMBER DISCOUNTS
When you purchase one of our monthly memberships (STAR | HERO | WARRIOR | LEGEND | ULTIMATE FUEL), you are entitled to a 20% discount on both our gloves and wraps. Just head down to the club and we will assist you.
