THE METHODOLOGY
Your beloved Just Lift workout just got better. Our brand new, small group class of 60-minute targeted, goal-focused workouts of pure strength training. Everything you know about the Just Lift workout, plus barbell bars, plates, kettle bells and slam balls. Ideal for those who want to lift heavy. Taking place inside our Boxing room.
100% strength training.
DARKENED ROOMS. BIG TUNES. PLENTY OF FUN.
Our trainers will provide accurate instructions throughout the whole workout. Your personal coach will also act as your DJ, motivating you through pumped up playlists, pushing you to your best.
Suitable for everyone regardless of experience.
Your beloved Just Lift workout just got better. Our brand new, small group class of 60-minute targeted, goal-focused workouts of pure strength training. Everything you know about the Just Lift workout, plus barbell bars, plates, kettle bells and slam balls. Ideal for those who want to lift heavy. Taking place inside our Boxing room.
100% strength training.
DARKENED ROOMS. BIG TUNES. PLENTY OF FUN.
Our trainers will provide accurate instructions throughout the whole workout. Your personal coach will also act as your DJ, motivating you through pumped up playlists, pushing you to your best.
Suitable for everyone regardless of experience.
FULL BODY (LOWER FOCUS)
EVERY MONDAY & THURSDAYFULL BODY (UPPER FOCUS)
EVERY TUESDAYFULL BODY & ABS
EVERY WEDNESDAY, FRIDAY & SATURDAYJust Lift with an auspicious face list. Just Lift + focuses on improving strength, range of motion and confidence in movement through focused, technical strength training.
Different day, different class structure.
No day is the same.
Our strength training alternates focus throughout the week to maximise results and allow for the best muscle recovery and development.
WHAT'S ON THE MENU?
– Goal-focused workouts of pure strength training
– Mobility and activation of muscles
– Heavy bar, kettlebell and dumbbell training
– Slower, controlled exercises with an emphasis on technique (expect for weight progression and a better form)
– Loads of EMOMs, AMRAPs and challenges
